An uplifting class for all abilities. We will synchronise movement with breath and move through a sequence of yoga poses, building strength, flexibility and balance and releasing mental and physical tension.

Things to bring with you:
- A yoga mat
- A blanket (the thicker the better)
- Something comfy to wear that doesn't restrict your movement (leggings, joggers or pyjama trousers are perfect!)
- A bottle of water

This class is specially designed for those who are new to yoga or coming back to the practice after a period of time. We will spend time getting to know a range of poses, working with the breath and flowing through sequences together. The aim is to build confidence, strength and stability in a supportive environment.

Things to bring with you:
- A yoga mat
- A blanket (the thicker the better)
- Something comfy to wear that doesn't restrict your movement (leggings, joggers or pyjama trousers are perfect!)
- A bottle of water

Join me online for a dynamic vinyasa flow practice to help raise your energy as you go into the weekend. This is a 45 minute class delivered via Zoom - I'll send the link shortly before class starts.