BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Himalayan Meditation & Pranayama (Breath)
DTSTART;TZID=Europe/Amsterdam:20260910T191500
DTEND;TZID=Europe/Amsterdam:20260910T201500
LOCATION:Den Textstraat 46, Amsterdam
DESCRIPTION: A deeper, more meditative Thursday evening session. Pranayama or concious breath-work grounds your awareness and guides you inward, gently quieting the mind and settling you into stillness. You'll learn and experience how to meditate — not just as a technique, but as a state of presence you can return to again and again. 60 minutes · All levels welcome. Mats and props provided — feel free to bring your own mat cover or towel if you prefer.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR