Kundalini Kriya Yoga · Online · 60 min
Tuesdays · 18:30–19:30
Online via Google Meets

Step out of your busy day and breathe it out. In this class, gentle movement and conscious breathwork help you let go of stress, so your body and mind can release built-up tension. We get the body moving and the energy flowing, and you leave feeling calm, light and recharged.

Suitable for all levels.

What you need: a laptop, a mat and a meditation cushion or block.

Free launch class on Thursday 1 October - to celebrate our new studio classes. Breathe out the stress of your workday with gentle movement and breath-work that release tension and get your energy flowing. Let's get you out of your mind and back into your body!
Only 8 mats, at Den Texstraat 46, Amsterdam · No experience in yoga needed.

More info:
We're opening our Thursday evening studio classes, and you're warmly invited to join the first one for free.

Step out of your busy day and breathe it out. In this class, gentle movement and conscious breathwork help you let go of stress, so your body and mind can release built-up tension. We get the body moving and the energy flowing, and you leave feeling calm, light and recharged.

This is a small group class with only 8 mats, so book your spot early.

Suitable for all levels.

What you need:
In the studio: mats and cushions are provided.

After the opening class, we'll continue every Thursday from 18:30 to 19:30.