Description: Dynamic kriya kundalini practices paired with conscious breath-work — using dynamic movement and breath awareness to open, restore, and regulate your energy. A purifying practice that clears the mind and raises your inner frequency, leaving you calm, light, and energized. 60 minutes · All levels welcome. Mats and props provided — feel free to bring your own mat cover or towel if you prefer.

Dynamic kriya kundalini practices paired with conscious breath-work — using dynamic movement and breath awareness to open, restore, and regulate your energy. A purifying practice that clears the mind and raises your inner frequency, leaving you calm, light, and energized. 60 minutes · All levels welcome. Mats and props provided — feel free to bring your own mat cover or towel if you prefer.

A deeper, more meditative Thursday evening session. Pranayama or concious breath-work grounds your awareness and guides you inward, gently quieting the mind and settling you into stillness. You'll learn and experience how to meditate — not just as a technique, but as a state of presence you can return to again and again. 60 minutes · All levels welcome. Mats and props provided — feel free to bring your own mat cover or towel if you prefer.