Breathe out the stress of your week with gentle movement and breathwork that release tension and get your energy flowing. Let’s get you out of your mind and back into your body!

Only 8 mats, at Den Texstraat 46, Amsterdam · No experience in yoga needed.

More info:
Start your weekend by slowing down and breathing it out.

In this class, gentle movement and conscious breathwork help you let go of stress, so your body and mind can release built-up tension. Kundalini Kriya Yoga works with your prana, your vital energy. We get the body moving and the energy flowing, and you leave feeling calm, light and recharged in body, mind and energy.

This is a small group class with only 8 mats, so book your spot early.

Suitable for all levels.

What you need:

In the studio: mats and cushions are provided. You may only want to bring a water bottle and a towel.

Every Saturday · 10:00–11:15

Cancellation policy: You may cancel the class up to 8 hours before and rebook to another date free of charge. Class credits, late cancellations or no-shows are non-refundable.