A gentle-paced yoga class, with instruction for each pose, combining slow-moving somatic movements into the sequence.

Using the chair as a prop, we allow our breath to set the pace of our movements as we move through the seated and standing poses. A class of breathwork with poses for balancing, strengthening, and lengthening our body. A useful class if recovering from an injury, if you do not feel comfortable sitting on a mat, and/or if you would like gentle and beneficial body movement. The class has a strong social connection and feel, as we all sit in chairs and can look at one another, but keeping the video off for online classes is always an option.

A level 2 Hatha yoga class (ie. occasionally there are inversions, which are always optional) with modifications offered for different poses to suit the different body types. Classes include breathwork, meditation, and yogic philosophy woven into the class of poses.