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SUMMARY:Breathwork Circle mit Jil Bianca - All about the Heart (in english)
DTSTART;TZID=Europe/Zurich:20260821T183000
DTEND;TZID=Europe/Zurich:20260821T203000
LOCATION:Moosstrasse 8, 6003 Luzern
DESCRIPTION: All about the Heart – a journey to more self-expression and courage
As you might know, I always work with a theme and topic in my sessions.
Here are some thoughts and things to contemplate about:
When did you last speak your truth without holding back — and what stopped you the rest of
the time?
What things would you do, if you let your heart leed, instead of your head?
How much of yourself do you still keep hidden and what is this costing you?
We will start with a sharing circle and a creative prompt.
Then we'll dive into the Breathwork and let the magic unfold.
More info about Jil Bianca and the event can be found at: www.jilbianca.com
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Breathwork is the medicine.
The breath is a simple, powerful tool to release stress, regain clarity, and connect with your
inner wisdom.
Your body always knows what to do.
By moving consciously, letting go, and breathing with intention, you activate your body's
natural ability to reset and recharge.

What you may experience: the breath supports the release of stored and suppressed
emotions in your body, your nervous system regulates itself, and your connection to yourself
is strengthened.
Participation is at your own risk and requires that you are physically fit. If you have any
uncertainties, a medical check-up is recommended.

What the setup looks like:
We'll start with a short introduction to breathwork before diving in together.
- During the active breathing session you lie comfortably; mats, pillows, and blankets
are provided on site.
- An extra pillow, a blanket for warmth and comfort, and an eye pillow or something soft
to cover your eyes are recommended.
- Feel free to bring personal items such as essential oils or stones to support your
experience.
- It's nice to have something to drink on hand after the session.

Important preparations:
- Please eat only a light meal before the session. Avoid eating heavily right beforehand.
- Ideally, leave about 2–3 hours between your last bigger meal and the breathing
session.
- A very full stomach can affect the breathwork and your wellbeing during the practice.
- Water or a light snack beforehand is fine — listen to your body.
- Dress comfortably and in layers so you feel at ease during the practice.

Hinweis:
Mit der Buchung dieses Kurses gelten die Allgemeinen Geschäftsbedingungen (AGB) von Ananda Yoga Luzern als akzeptiert.
👉 Den Link zu den AGB findest du unten.
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