BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yang yin yoga
DTSTART;TZID=Europe/Amsterdam:20260506T184500
DTEND;TZID=Europe/Amsterdam:20260506T194500
LOCATION:Ananda Yoga, Boomberglaan 18
DESCRIPTION: This is a live class in our room upstairs, which you can also follow online via Zoom. In the yang yin classes, active yang yoga is combined with yin yoga. In the powerful yang part of the lesson the body is warmed up. You can work on building strength in your muscles through yoga postures, a flow or various exercises. In between you do some yin asana's which focus on stillness and relaxation whereby the deeper tissues in the body are touched, such as the joints, attachments and connective tissue. The class ends with a deep relaxation.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR