Prenatal yoga is a create way for you to recharge, relax, move your body, and carve out sometime for yourself during your pregnancy.

If you're having any physical pain, discomfort, or, really, any issue, please reach out to me either before class, or at the beginning of class and explain what you are dealing with and I will accommodate that with some adjustments in the class.

The class will occur every Friday at 7:00 pm EST.

You can join my postnatal classes from the comfort of your own home via zoom.