Yoga flow is a great class for adventurous beginners and can be made to be prenatal and postnatal friendly. This class is 30 to 45 minutes long (generally on the shorter end).

Prenatal yoga is a create way for you to recharge, relax, move your body, and carve out sometime for yourself during your pregnancy.

If you're having any physical pain, discomfort, or, really, any issue, please reach out to me either before class, or at the beginning of class and explain what you are dealing with and I will accommodate that with some adjustments in the class.

The class will occur every Friday at 7:00 pm EST.

Postnatal yoga is a dedicated space for you to find a moment of calm and time for movement in your busy life as a new mom. You are free to bring Baby or have someone else watch Baby while you practice. The classes are generally 30 to 45 minutes. You can join my postnatal classes from the comfort of your own home via zoom.