Yoga flow is a great class for an adventurous beginner who wants a yoga class that'll incorporate movements to increase your strength, flexibility, balance, and time for grounding.

*** NOTE: I've been alerted to the fact that the time does not update for time zones: 8 pm is the time of the class in the eastern time zone, which is Toronto time. If you live else where, adjust accordingly

This Saturday morning class is an ideal class for those who are currently pregnant or are in the postpartum period. This class is the perfect space for you to build in some time and space for yourself with gentle and slower yoga that is easily adjusted for your experiences in pregnancy and postpartum.

If you're experiencing any physical challenges (e.g. pelvic floor pain, sciatica), reach out to me before class and we can discuss modifications.

Fathers are absolutely welcome to join in on this class. That said, bear in mind that the classes are specifically designed to be safe for pregnant bodies and the postpartum period where women's bodies may be recovering from pregnancy still. That said, the benefit of you joining as dad is that you can accompany your pregnant partner, or join in just if you want a more baby-centric class, whatever works.