Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Friday, January 1st 10am to 1 pm | A virtual workshop. You can attend live or watch the replay.

Experience a sacred start to the new year. An opportunity to reflect on and let go of what is done. A space to envision what is to come. Stepping through the threshold, set intentions that will be your anchors throughout the coming year to live with greater alignment in body, mind, and heart.

Receive The Sacred Start Process workbook that will guide you step-by-step through an insightful process of reflecting on the previous year and getting in touch with your core intentions to create clarity for the year to come.

Our time together will be spent in meditation, introspection, and workshop as well as a ninety minute embodied movement and yoga practice.

You can attend the workshop live or watch the replays. You will have access to the workshop replay through the month of January.