Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

A healthy pelvic floor is both strong and supple. A pelvic floor that is weak or too tight may be the source of pain, stress incontinence, or prolapse. An imbalance in the pelvic floor can impede movement, bladder, menstrual, and sexual function or transmit strain to the lower back, sacroiliac joints, hips, knees, feet, or digestive system. Strengthening, stabilizing, stretching, and softening the pelvic floor can help to create optimal function and freedom of movement within the body.

In this 6-week yoga series you will learn yoga postures and breath work to support a healthy pelvic floor.

If you are curious about the pelvic floor or experience any of the symptoms listed below, this series is for you.

-pelvic pain
-lower back, hip, sacroiliac, or groin problems
-stress incontinence
-frequent urination
-organ prolapse
-discomfort during sex
-pre or post pregnancy

All genders are welcome to attend.

COST
+ $90 for the series and class replays for the duration of the six weeks. Can be purchased at anytime through the series. See the link below to purchase the entire series with unlimited replays.
+ Class passes and drops-ins may be used to drop-in to the series or individual classes; drop-ins will be for livestream only and not have access to the replays.
+ The series and the replays are included with The Sanctuary membership, no need to sign up, the links for the class are in The Sanctuary.

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band