Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

In person classes are held at The Quarry Arts Building in suite 170. Masks are required to be worn per Dane Counties order. Class size will be limited to a maximum of 10 participants to allow six feet distance between mats.

If you have props you may bring them or you may choose to use the studio props. All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-blocks
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

In person classes are held at The Quarry Arts Building in suite 170. Masks are required to be worn per Dane Counties order. Class size will be limited to a maximum of 10 participants to allow six feet distance between mats.

If you have props you may bring them. All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-blocks
-Theraband or elastic band

In this virtual workshop/class with Elizabeth Gust, Doctor of Physical Therapy, you will learn key concepts behind the experience of pain and its effect on the mind, body and spirit. We will incorporate yoga postures, movement techniques, breath work and mindfulness practices to support a healthy pain response.

The nervous system is complex and has great influence over our pain experience. Understanding some of the anatomy and physiology behind basic pain science can empower our management of the aches and pains we all experience.

If you experience any of the following, this series is for you:
-aches and pains that come and go
-high stress levels in response to discomfort
-avoidance or over-doing in response to pain
-curiosity on how our bodies generate pain
-curiosity on the healing processes our tissues go through

This class is not for you if:
-you have an acute / sudden injury that has not been evaluated by a physician, physical therapist or other provider
-constant, high-grade pain that limits your mobility, activity and function and has an unknown cause

This class is not intended to treat, diagnose or cure any ailments and is not considered a replacement for individualized care by a licensed provider. Please inquire if you are unsure if this class is appropriate for you to participate.

All bodies welcome to attend.

To learn more go to
https://andrearussell.podia.com/how-to-navigate-pain