Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

In person classes are held at The Quarry Arts Building in suite 170. Masks are required to be worn per Dane Counties order. Class size will be limited to a maximum of 10 participants to allow six feet distance between mats.

If you have props you may bring them or you may choose to use the studio props. All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-blocks
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

In person classes are held at The Quarry Arts Building in suite 170. Masks are required to be worn per Dane Counties order. Class size will be limited to a maximum of 10 participants to allow six feet distance between mats.

If you have props you may bring them. All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-blocks
-Theraband or elastic band

Saturdays, January 22nd - February 19th from 9:00-10:15 am
Attend virtually or watch the replay.

In this virtual 5-week series taught by Elizabeth Gust, Doctor of Physical Therapy, you will learn yoga postures to support the wellbeing of your head, neck and shoulders.

Are you curious about ways to support your upper body?
Perhaps you have dealt with intermittent limitations relating to your head, neck, or shoulders?
Or better yet, maybe you want a head start on your preventative approach by tuning into movement mechanics.

A healthy upper body includes joints and tissues that have freedom of movement and support through stability & strength. Dysfunction in our mechanics can lead to aches and pains or simply inefficient movement patterns over time.

Challenging the awareness of our upper body mechanics may optimize and tune up our daily abilities to reach, hold, push and pull, and carry the things in life that bring us joy. Find the limits of your head, neck, and shoulders to optimize your movement in a safe and mindful way.

If you experience any of the following, this series is for you:
-a desire to improve your awareness of your upper body
-an occasional feeling of limitation in a functional task
-inability to discern why you move the way you move
-increased or decreased mobility of your joints (can affect your feeling/spatial abilities)
-lack of meaningful functional upper body strength and stability
-notice yourself straining or holding breath to perform simple or basic tasks with your upper body effort

This class is not for you if you:
-have an acute injury that requires attention by an healthcare provider (physical therapist, physician, etc).
-have a chronic condition that restricts your participation in unsupervised exercise
-have any limitation that would make you unsafe performing activities that challenge your upper extremities or spine
-have a fear of falling, actively falling or have balance impairments that affect your safety in participation

This class is not intended to treat, diagnose or cure any ailments and is not considered a replacement for individualized care by a licensed provider. Please inquire if you are unsure if this class is appropriate for you to participate.

All bodies and levels of experience welcome to attend.