Set the tone for the rest of the week with this energising yet accessible class which welcomes beginners. It is perfect for those looking to build fitness, strength, and flexibility in a supportive environment. Through a gentle vinyasa flow, you’ll move mindfully, transitioning between poses to get out of your mind and into your body. While the pace is soft and welcoming, the movements will leave you feeling invigorated and empowered. Suitable for beginners, with options to deepen your practice if desired.