BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow
DTSTART;TZID=America/Denver:20230103T180000
DTEND;TZID=America/Denver:20230103T190000
LOCATION:Lotus Studio - 1470 Raiders Way
DESCRIPTION: This dynamic class is a workout, but is still for all levels. After a grounding warmup, students will move through sequences of postures designed to promote strength, stamina, and balance. A brief yin practice follows, stretching while the muscles are warm. Although challenging, the focus of this class is still on the breath and the sensations in the body.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR