Vinyasa Flow
2023-04-04 18:00 - 19:00 (America/Denver) | Lotus Studio - 1470 Raiders Way
After a warmup designed to connect breath and body, three progressively longer flows are learned together, eventually working up to a one breath/one movement pace. The sequences of postures are designed to improve strength, stamina, and balance, while building heat in the body. While a bit faster-paced and more of a workout, this class still focuses on the breath and the sensations in the body, and is open to all levels.
