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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow
DTSTART;TZID=America/Denver:20230829T180000
DTEND;TZID=America/Denver:20230829T190000
LOCATION:Lotus Studio - 1470 Raiders Way
DESCRIPTION: After a warmup designed to connect breath and body, three progressively longer flows are learned together, eventually working up to a one breath/one movement pace. The sequences of postures are designed to improve strength, stamina, and balance, while building heat in the body. While a bit faster-paced and more of a workout, this class still focuses on the breath and the sensations in the body, and is open to all levels.
STATUS:CONFIRMED
SEQUENCE:0
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