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SUMMARY:XL CLASS - BACKBENDING & RELEASING TENSION
DTSTART;TZID=Europe/Zurich:20260522T180000
DTEND;TZID=Europe/Zurich:20260522T200000
LOCATION:YOGANATION, SEEFELDSTR 7A, 8008 ZÜRICH
DESCRIPTION: Class Location: YogaNation. Seefeldstr 7a
Teacher: Anne-Sophie Fenner 

This Friday evening special focuses on backbending and explores thoracic extension, cultivating spaciousness and lift in the heart area through conscious alignment and embodied awareness. We will cultivate mobility in the spine, shoulders, hips, and front body while grounding through the core and back body, creating space without strain or collapse. We’ll explore some poses with the support of props and, where appropriate, partnering.

Breath becomes the bridge between effort and ease, supporting both physical expansion and nervous-system release.  Mantra chanting and meditation frame the practice, guiding us beyond form and into presence. 

An expanded and enriched Jivamukti Open Class—an invitation to deepen your practice and begin the weekend with clarity, strength, and peace.

LOCATION: Yoganation, Seefeldstr 7a, 8008 Zürich
STATUS:CONFIRMED
SEQUENCE:0
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