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SUMMARY:XL CLASS  Restore & Renew
DTSTART;TZID=Europe/Zurich:20260306T174500
DTEND;TZID=Europe/Zurich:20260306T191500
LOCATION:VVOO, Dufourstr. 90, 8008 Zürich
DESCRIPTION: RESTORE AND  RENEW (II): 
Forward Bends & Bound Asanas toward Ardha Padma Janu Śīrṣāsana:
This Friday we’ll explore supportive, step-by-step preparations for Ardha Padma Janu Śīrṣāsana, focusing on safe hip rotation, knee integrity, and mindful forward folding. 
Using props, slow transitions, and breath awareness, the workshop invites a deep sense of release and inner listening—encouraging stability, softness, and spaciousness as the body gently opens and the nervous system settles.

The practice includes breath awareness, meditation, chanting, and an extra-long Śavāsana for deep nervous-system rest. Open to all levels—come to move, breathe, and rest, and leave feeling clear, centered, and renewed.
STATUS:CONFIRMED
SEQUENCE:0
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