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SUMMARY:Befriend the Mind Preview
DTSTART;TZID=Europe/Rome:20240229T190000
DTEND;TZID=Europe/Rome:20240229T200000
LOCATION:Corso Giovanni Lanza 105
DESCRIPTION: Sneak preview of the 5 week Mindfulness course! 

“Do this! Do that! Don’t do this! Don’t do that!”
“I should have…! I must…! What if…? If only…”

Can you relate to this? Our minds often keep pushing and scolding ourselves. Somehow we end up becoming our own best critics. It doesn’t have to be like this. The mind can be our worst enemy but it can also be molded to become our best friend.
This five-week workshop will help you to better understand how the human mind works. Underpinned by scientific evidence, it will teach you how to mold and befriend your mind. The workshop’s instructors, Dome and Ayda, are experienced clinicians and long-term meditators. After many years of practice they remain fascinated by the workings of the human mind. They love supporting others to examine and transform their minds to find more ease and well-being in their daily lives.

Get a glimpse of what Befriending the Mind is all about. Meet your facilitators and get introduced to the journey of inner peace.
STATUS:CONFIRMED
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