Check out our movement classes! And book your spot

23 nov - 29 nov 2020   
Monday 23 November
Time
08:00 - 09:30
Teacher
Djahan Manuela
Location
Araham
Room
Dojo

Kalarippayattu is the mother of all martial arts, combining rituals with grace, strong jumps, high kicks, complex yet beautiful sequences and ritual prayers with or without weapons. It is traditionally performed in a red earthen temple-like structure, surrounded by oil lamps, gods and flowers.

*THIS IS 90 MIN CLASS

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Time
19:00 - 20:30
Teacher
Kuda
Location
Araham
Room
Dojo

In the Next Us Training we practice exercises and movement philosophies coming from various different cultures and practices around the world. We combine the understanding and method of yogic disciplines with for example Martial-Art forms, like Muay Thai Kick-boxing, Capoeira, and Pencak Silat.

The diverse practice supports and develops physical strength & flexibility, mental fortitude, balance, endurance and inner energetic awareness. On the mental plane it supports in releasing stress, overcoming fears, developing confidence and helps grounding and relaxing the mind.

Click here for more information about Kuda
https://mahara.love/about-kuda/

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Monday 23 November
Time 08:00 - 09:30
Teacher Djahan Manuela
Location Araham
Room Dojo
 
Kalarippayattu is the mother of all martial arts, combining rituals with grace, strong jumps, high kicks, complex yet beautiful sequences and ritual prayers with or without weapons. It is traditionally performed in a red earthen temple-like structure, surrounded by oil lamps, gods and flowers.

*THIS IS 90 MIN CLASS

Time 19:00 - 20:30
Teacher Kuda
Location Araham
Room Dojo
 
In the Next Us Training we practice exercises and movement philosophies coming from various different cultures and practices around the world. We combine the understanding and method of yogic disciplines with for example Martial-Art forms, like Muay Thai Kick-boxing, Capoeira, and Pencak Silat.

The diverse practice supports and develops physical strength & flexibility, mental fortitude, balance, endurance and inner energetic awareness. On the mental plane it supports in releasing stress, overcoming fears, developing confidence and helps grounding and relaxing the mind.

Tuesday 24 November
Time
08:00 - 09:00
Teacher
Arun
Location
Araham
Room
Dojo

Embracing the natural tendency for human beings to mimic the movements of Mother Nature, this rediscovered practice explores animal movement, and the movement of wind, fire, and water. It also integrates elements of dance, yoga, as well as allowing space to be spontaneous and still. Although Primal Movement is essentially gentle it can also be strong, so make sure you bring water to stay hydrated and a towel to wipe away your sweat.

Click here for more information about Arun
https://mahara.love/arun/

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Time
10:00 - 11:30
Teacher
Arun
Location
Araham
Room
dojo

Arunji has been teaching yoga since 2001 and brings an authentic yoga experience to Araham that will surprise and delight you. Arunji uses all the available tools of traditional yoga, slow flow vinyasa that is the synchronisation of breath and movement, hand mudras, yoga postures always balanced between strength and softness, pranayama breath practices to cleanse and energise, and meditation to calm and focus the mind. Arunji's teaching is founded exclusively on traditional yoga philosophy, so his classes will be a perfect opportunity to explore your true nature through the words of the Bhagavad Gita, the Yoga Sutras, and the Buddha.

Read more about Arun
https://mahara.love/arun/

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Time
19:00 - 20:30
Teacher
Arun
Location
Araham
Room
Dojo

These ancient and beautiful Chinese arts have been practiced for thousands of years to promote a harmony of body, mind, and spirit. Working with the energetic principles of yin and yang, the body becomes more mobile, supple, and strong, the spirit is energised, and the mind becomes focused and clear. These practices require a small commitment by students beyond the class to fully manifest the benefits, and a willingness to function clearly in the head as well as the heart. Videos of the forms will be provided to assist with your practice.

Click here for more information about Arun
https://mahara.love/arun/

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Tuesday 24 November
Time 08:00 - 09:00
Teacher Arun
Location Araham
Room Dojo
 
Embracing the natural tendency for human beings to mimic the movements of Mother Nature, this rediscovered practice explores animal movement, and the movement of wind, fire, and water. It also integrates elements of dance, yoga, as well as allowing space to be spontaneous and still. Although Primal Movement is essentially gentle it can also be strong, so make sure you bring water to stay hydrated and a towel to wipe away your sweat.

Time 10:00 - 11:30
Teacher Arun
Location Araham
Room dojo
 
Arunji has been teaching yoga since 2001 and brings an authentic yoga experience to Araham that will surprise and delight you. Arunji uses all the available tools of traditional yoga, slow flow vinyasa that is the synchronisation of breath and movement, hand mudras, yoga postures always balanced between strength and softness, pranayama breath practices to cleanse and energise, and meditation to calm and focus the mind. Arunji's teaching is founded exclusively on traditional yoga philosophy, so his classes will be a perfect opportunity to explore your true nature through the words of the Bhagavad Gita, the Yoga Sutras, and the Buddha.

Time 19:00 - 20:30
Teacher Arun
Location Araham
Room Dojo
 
These ancient and beautiful Chinese arts have been practiced for thousands of years to promote a harmony of body, mind, and spirit. Working with the energetic principles of yin and yang, the body becomes more mobile, supple, and strong, the spirit is energised, and the mind becomes focused and clear. These practices require a small commitment by students beyond the class to fully manifest the benefits, and a willingness to function clearly in the head as well as the heart. Videos of the forms will be provided to assist with your practice.

Wednesday 25 November
Time
10:00 - 11:00
Teacher
Jason
Location
Araham
Room
Dojo

Move your body and dance yourself free!

Jason is a gifted dancer with a great sense for choreography. His classes are experienced as well as opening - dancers and non-dancers walk out with more confidence and a sense of freedom. He believes that everyone can dance and knows how to touch people and motivate them to move their bodies to the music.

This class is open to all. You will build self-confidence and learn to move your body in a self-healing way. With tools and wisdom, we will explore your movement vocabulary.

The class is based on multiple different dance techniques that Jason has learned over the years at AHK Dance Academy, and in his own journey of exploring dance as a way to connect with himself, heal and become free.


The techniques include modern contemporary, jazz, house dance, hiphop, ballet, modern floor work. We will mix a lot of styles with the most important thing: your own spirit! It is an opportunity to overcome your fears and free yourself through dance.


“I believe 
everybody 
can dance.”

Click here fore more information about Jason
https://mahara.love/about-jason/

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Time
14:30 - 15:30
Teacher
Jason
Location
Araham
Room
Dojo

Jason started to experience the joy of dancing with babies when he became a father. He discovered how dancing together strengthens the connection between the parent and baby, and supports and activates their motor skills. Come and dance yourself free together with your little one.

Babies until the age of 2 are very welcome!

Click here for more information about Jason
Https://www.mahara.love/about-jason

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Time
19:00 - 20:15
Teacher
Wen-Wei
Location
Araham
Room
Dojo

JourneYin classes are soft yet powerful healing sessions!

Weaving in together the restorative wisdom of the Body, Psyche and Spirit- with the Medicine of Stories. They cultivate the tender awakening of the heart, gentle transformation as well as deep inner calm.

JourneYin sessions are crafted in alignment with the transitions of the moon, star and seasonal cycles so that we can tap into our inner natural healing selves. In this way you create your life and vision with more ease, because you are in harmony and flowing with the natural world around you.

Each session holds medicine in the form of journeys, stories and Yin Yoga postures that are woven in with the rebalancing of meridians, organs as well as chakras.

A moment to delve inward to let go, reclaim and renew yourself.

Click here for more information about Wen-Wei
https://mahara.love/about-wen-wei/

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Wednesday 25 November
Time 10:00 - 11:00
Teacher Jason
Location Araham
Room Dojo
 
Move your body and dance yourself free!

Jason is a gifted dancer with a great sense for choreography. His classes are experienced as well as opening - dancers and non-dancers walk out with more confidence and a sense of freedom. He believes that everyone can dance and knows how to touch people and motivate them to move their bodies to the music.

This class is open to all. You will build self-confidence and learn to move your body in a self-healing way. With tools and wisdom, we will explore your movement vocabulary.

The class is based on multiple different dance techniques that Jason has learned over the years at AHK Dance Academy, and in his own journey of exploring dance as a way to connect with himself, heal and become free.


The techniques include modern contemporary, jazz, house dance, hiphop, ballet, modern floor work. We will mix a lot of styles with the most important thing: your own spirit! It is an opportunity to overcome your fears and free yourself through dance.


“I believe 
everybody 
can dance.”

Time 14:30 - 15:30
Teacher Jason
Location Araham
Room Dojo
 
Jason started to experience the joy of dancing with babies when he became a father. He discovered how dancing together strengthens the connection between the parent and baby, and supports and activates their motor skills. Come and dance yourself free together with your little one.

Babies until the age of 2 are very welcome!

Time 19:00 - 20:15
Teacher Wen-Wei
Location Araham
Room Dojo
 
JourneYin classes are soft yet powerful healing sessions!

Weaving in together the restorative wisdom of the Body, Psyche and Spirit- with the Medicine of Stories. They cultivate the tender awakening of the heart, gentle transformation as well as deep inner calm.

JourneYin sessions are crafted in alignment with the transitions of the moon, star and seasonal cycles so that we can tap into our inner natural healing selves. In this way you create your life and vision with more ease, because you are in harmony and flowing with the natural world around you.

Each session holds medicine in the form of journeys, stories and Yin Yoga postures that are woven in with the rebalancing of meridians, organs as well as chakras.

A moment to delve inward to let go, reclaim and renew yourself.

Thursday 26 November
Time
08:00 - 09:00
Teacher
Kuda
Location
Araham
Room
Dojo

In the Next Us Training we practice exercises and movement philosophies coming from various different cultures and practices around the world. We combine the understanding and method of yogic disciplines with for example Martial-Art forms, like Muay Thai Kick-boxing, Capoeira, and Pencak Silat.

The diverse practice supports and develops physical strength & flexibility, mental fortitude, balance, endurance and inner energetic awareness. On the mental plane it supports in releasing stress, overcoming fears, developing confidence and helps grounding and relaxing the mind.

Click here for more information about Kuda
https://mahara.love/about-kuda/

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Time
19:00 - 20:30
Teacher
Nicole
Location
Araham
Room
Dojo

Pep&Punch is een mindful kickboks les. Via het lichaam mag jij leren ontladen en loslaten waarbij je professioneel leert kickboksen.
Ontladen van oude blokkerende energie om vervolgens te mogen opladen met positieve levensenergie.

De energie welke jij mag ontladen is niet bedoelt om in je lichaam vast te gaan zitten.
Stroming, bewustzijn, verbinding, heling en beweging komen samen als jij lekker aan gaat in een fijne flow.
Daarom bestaat Pep&Punch uit 10 diverse sessies met elke keer een vernieuwend thema.

Vanuit een fysiek lichaam, leer je mentaal weerbaar worden, assertief je ruimte innemen, voor jezelf opkomen (ook verbaal),
af te stemmen hoeveel energie jij wilt inzetten, grenzen stellen, emotioneel ontladen, bewust loslaten en intentie-gericht je doel bepalen.
Lekker opruimen in al je systemen zodat je weer opgeladen verder kunt en zorg draagt voor je eigen energie.

De les duurt 1,5 uur en bestaat uit een flexibele yoga stretch, warming up, gemiddelde tot hoge intensieve Pep&Punch work-out, afsluitend een korte meditatie en stretch.

‘Energy flows where energy goes’

Click here for more information about Nicole
https://mahara.love/about-nicole/

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Thursday 26 November
Time 08:00 - 09:00
Teacher Kuda
Location Araham
Room Dojo
 
In the Next Us Training we practice exercises and movement philosophies coming from various different cultures and practices around the world. We combine the understanding and method of yogic disciplines with for example Martial-Art forms, like Muay Thai Kick-boxing, Capoeira, and Pencak Silat.

The diverse practice supports and develops physical strength & flexibility, mental fortitude, balance, endurance and inner energetic awareness. On the mental plane it supports in releasing stress, overcoming fears, developing confidence and helps grounding and relaxing the mind.

Time 19:00 - 20:30
Teacher Nicole
Location Araham
Room Dojo
 
Pep&Punch is een mindful kickboks les. Via het lichaam mag jij leren ontladen en loslaten waarbij je professioneel leert kickboksen.
Ontladen van oude blokkerende energie om vervolgens te mogen opladen met positieve levensenergie.

De energie welke jij mag ontladen is niet bedoelt om in je lichaam vast te gaan zitten.
Stroming, bewustzijn, verbinding, heling en beweging komen samen als jij lekker aan gaat in een fijne flow.
Daarom bestaat Pep&Punch uit 10 diverse sessies met elke keer een vernieuwend thema.

Vanuit een fysiek lichaam, leer je mentaal weerbaar worden, assertief je ruimte innemen, voor jezelf opkomen (ook verbaal),
af te stemmen hoeveel energie jij wilt inzetten, grenzen stellen, emotioneel ontladen, bewust loslaten en intentie-gericht je doel bepalen.
Lekker opruimen in al je systemen zodat je weer opgeladen verder kunt en zorg draagt voor je eigen energie.

De les duurt 1,5 uur en bestaat uit een flexibele yoga stretch, warming up, gemiddelde tot hoge intensieve Pep&Punch work-out, afsluitend een korte meditatie en stretch.

‘Energy flows where energy goes’

Friday 27 November
Time
10:00 - 11:30
Teacher
Jethro
Location
Araham
Room
Dojo

A handstand is so much more than a physical ability. Besides muscle control and understanding of alignment, it teaches your whole being to become present, to be sensitive, grounded and centered.
With intention, the act of handbalancing can become a super powerful object of mindfulness and meditation.
The holistic handstand class puts an emphasis on the journey towards a handstand. Along this journey there are many steppingstones that can already be enjoyed as a meditative practice, also called "inverted temples".
Through a variaty of external ànd internal exercises we work on creating a safe and enriching experience out of the handstand practice.
For this class no experience or physical condition is required.

Click here for more information about Jethro
https://mahara.love/about-jethro/

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Friday 27 November
Time 10:00 - 11:30
Teacher Jethro
Location Araham
Room Dojo
 
A handstand is so much more than a physical ability. Besides muscle control and understanding of alignment, it teaches your whole being to become present, to be sensitive, grounded and centered.
With intention, the act of handbalancing can become a super powerful object of mindfulness and meditation.
The holistic handstand class puts an emphasis on the journey towards a handstand. Along this journey there are many steppingstones that can already be enjoyed as a meditative practice, also called "inverted temples".
Through a variaty of external ànd internal exercises we work on creating a safe and enriching experience out of the handstand practice.
For this class no experience or physical condition is required.

Saturday 28 November
Time
09:30 - 11:00
Teacher
Kuda
Location
Araham
Room
Dojo

In the Next Us Training we practice exercises and movement philosophies coming from various different cultures and practices around the world. We combine the understanding and method of yogic disciplines with for example Martial-Art forms, like Muay Thai Kick-boxing, Capoeira, and Pencak Silat.

The diverse practice supports and develops physical strength & flexibility, mental fortitude, balance, endurance and inner energetic awareness. On the mental plane it supports in releasing stress, overcoming fears, developing confidence and helps grounding and relaxing the mind.

Share this

Time
19:00 - 20:30
Teacher
Jason
Location
Araham
Room
Dojo

Move your body and dance yourself free!

Jason is a gifted dancer with a great sense for choreography. His classes are experienced as well as opening - dancers and non-dancers walk out with more confidence and a sense of freedom. He believes that everyone can dance and knows how to touch people and motivate them to move their bodies to the music.

This class is open to all. You will build self-confidence and learn to move your body in a self-healing way. With tools and wisdom, we will explore your movement vocabulary.

The class is based on multiple different dance techniques that Jason has learned over the years at AHK Dance Academy, and in his own journey of exploring dance as a way to connect with himself, heal and become free.


The techniques include modern contemporary, jazz, house dance, hiphop, ballet, modern floor work. We will mix a lot of styles with the most important thing: your own spirit! It is an opportunity to overcome your fears and free yourself through dance.


“I believe 
everybody 
can dance.”

Click here fore more information about Jason
https://mahara.love/about-jason/

Share this

Saturday 28 November
Time 09:30 - 11:00
Teacher Kuda
Location Araham
Room Dojo
 
In the Next Us Training we practice exercises and movement philosophies coming from various different cultures and practices around the world. We combine the understanding and method of yogic disciplines with for example Martial-Art forms, like Muay Thai Kick-boxing, Capoeira, and Pencak Silat.

The diverse practice supports and develops physical strength & flexibility, mental fortitude, balance, endurance and inner energetic awareness. On the mental plane it supports in releasing stress, overcoming fears, developing confidence and helps grounding and relaxing the mind.

Time 19:00 - 20:30
Teacher Jason
Location Araham
Room Dojo
 
Move your body and dance yourself free!

Jason is a gifted dancer with a great sense for choreography. His classes are experienced as well as opening - dancers and non-dancers walk out with more confidence and a sense of freedom. He believes that everyone can dance and knows how to touch people and motivate them to move their bodies to the music.

This class is open to all. You will build self-confidence and learn to move your body in a self-healing way. With tools and wisdom, we will explore your movement vocabulary.

The class is based on multiple different dance techniques that Jason has learned over the years at AHK Dance Academy, and in his own journey of exploring dance as a way to connect with himself, heal and become free.


The techniques include modern contemporary, jazz, house dance, hiphop, ballet, modern floor work. We will mix a lot of styles with the most important thing: your own spirit! It is an opportunity to overcome your fears and free yourself through dance.


“I believe 
everybody 
can dance.”

Sunday 29 November  
Sunday 29 November
No classes
23 nov - 29 nov 2020   
23 nov - 29 nov 2020