BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow
DTSTART;TZID=Asia/Colombo:20260224T073000
DTEND;TZID=Asia/Colombo:20260224T084500
LOCATION:Arise
DESCRIPTION: A gentle, mindful practice that seamlessly links breath with movement at a relaxed, intentional pace. This style emphasizes deep stretching, balance, and heightened body awareness, helping to build strength, flexibility, and inner calm through fluid, thoughtful transitions. Suitable for beginners as well as more experienced practitioners, it offers a nurturing space to move with intention, cultivate mindfulness, and reconnect with your body.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR