BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Dynamic Flow
DTSTART;TZID=Asia/Colombo:20260302T113000
DTEND;TZID=Asia/Colombo:20260302T124500
LOCATION:Arise
DESCRIPTION: Dynamic Flow is a Vinyasa Yoga practice that links breath and movement through a creative series of postures. Each posture is linked together which makes it almost feel 'dance like'. This practice not only builds flexibility, strength, and balance but also promotes a deep connection between the body and breath. This encourages a meditative state, helping to release tension, increase focus, and cultivate a sense of calm.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR