BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Lunar Yin Flow
DTSTART;TZID=Asia/Colombo:20260309T160000
DTEND;TZID=Asia/Colombo:20260309T171500
LOCATION:Arise
DESCRIPTION: As the sun begins to set, we channel the energy of the day through a flowing sequence of asanas based on the Chandra Namaskār (moon salutation), balancing both sides of the body through breath-led movement. We then slow and ground into longer holds, and guided somatic sensing, ending with pranayama practice. The class is designed in response and reverence to the moon, the tides and our own fluid body.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR