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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Flow
DTSTART;TZID=Asia/Colombo:20260303T160000
DTEND;TZID=Asia/Colombo:20260303T173000
LOCATION:Arise
DESCRIPTION: Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, Hatha is often considered a gentle and accessible form of yoga, making it suitable for practitioners of all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundational practice for many other yoga styles.
STATUS:CONFIRMED
SEQUENCE:0
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