BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Himalayan Kundalini Kriya
DTSTART;TZID=Asia/Colombo:20260304T160000
DTEND;TZID=Asia/Colombo:20260304T171500
LOCATION:Arise
DESCRIPTION: Himalayan Kundalini Kriya is a quiet, meditative class focused on breath, posture, and inner awareness. You will practice seated techniques that gently refine the nervous system and guide energy along the spine. The class emphasizes safety, gradual progress, and clarity of mind rather than dramatic movement. Through subtle pranayama, light bandhas, and focused attention, participants cultivate calm vitality, balance, and a deeper connection to their inner stillness. Rooted in Himalayan tradition and respectful spiritual discipline practice.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR