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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin
DTSTART;TZID=Asia/Colombo:20260305T160000
DTEND;TZID=Asia/Colombo:20260305T171500
LOCATION:Arise
DESCRIPTION: Yin Yoga is a slow, calming practice that focuses on holding poses for longer periods, targeting deep connective tissues like ligaments and fascia. Unlike more dynamic styles, it emphasizes stillness and relaxation - helping to improve flexibility, release tension, and cultivate mindfulness. Perfect for quieting the mind and balancing an active lifestyle, Yin Yoga encourages patience and inner awareness.
STATUS:CONFIRMED
SEQUENCE:0
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