BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Nervous System Regulation
DTSTART;TZID=Asia/Colombo:20260307T093000
DTEND;TZID=Asia/Colombo:20260307T104500
LOCATION:Arise
DESCRIPTION: A gentle class to rewire your body and brain’s capacity to recover from stressful events. Through yoga, breath, and brain-based tools, we explore ways to regulate your nervous system and build resilience from within. This class takes place mostly in stillness and seated positions. You’ll leave with practical tools you can use in daily life to return to balance and safety — again and again - to create a flexible nervous system.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR