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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Slow Flow
DTSTART;TZID=Asia/Colombo:20260307T160000
DTEND;TZID=Asia/Colombo:20260307T171500
LOCATION:Arise
DESCRIPTION: Slow Flow is a relaxed and mindful style that focuses on connecting your breath with each pose. The movement and breath move in harmony together. In this practice, we slow the flow down. It’s all about taking your time, moving with intention, and finding ease in your body. There’s no rush – just a gentle flow that helps you build strength, flexibility, and calm. It’s perfect for anyone looking to release stress, improve mobility, or simply slow down and reconnect.
STATUS:CONFIRMED
SEQUENCE:0
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