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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin and Yoga Nidra
DTSTART;TZID=Asia/Colombo:20260712T170000
DTEND;TZID=Asia/Colombo:20260712T181500
LOCATION:Arise
DESCRIPTION: This class combines Yin Yoga with the deeply restorative power of Yoga Nidra. The practice begins with long-held, gentle postures to release tension, improve flexibility, and calm the nervous system. It then transitions into Yoga Nidra, where you lie down comfortably and are guided through a deep relaxation process to calm the body and mind. Perfect for stress relief, mindfulness, or simply slowing down.
STATUS:CONFIRMED
SEQUENCE:0
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