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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Flow and Pranayama
DTSTART;TZID=Asia/Colombo:20260720T110000
DTEND;TZID=Asia/Colombo:20260720T121500
LOCATION:Arise
DESCRIPTION: A calming practice combining soft mindful movement with conscious breathwork. Move slowly through grounding postures while connecting breath and body, followed by pranayama techniques designed to relax the nervous system, improve focus, and create inner balance. Suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR