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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow
DTSTART;TZID=Asia/Colombo:20260825T080000
DTEND;TZID=Asia/Colombo:20260825T091500
LOCATION:Arise
DESCRIPTION: Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It's the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.
STATUS:CONFIRMED
SEQUENCE:0
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