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SUMMARY:Yin and Yoga Nidra
DTSTART;TZID=Asia/Colombo:20260809T170000
DTEND;TZID=Asia/Colombo:20260809T181500
LOCATION:Arise
DESCRIPTION: Yin & Nidra pairs two still, floor-based practices into one session. The first half works with long-held poses (2-5+ minutes) targeting the connective tissue and fascia that more active practices don't reach. The second half transitions into Yoga Nidra, a guided meditation that brings you to the edge of sleep without crossing it. The combination is deliberate. Yin opens and releases the body; Nidra takes you somewhere deeper. You'll likely leave feeling like you've slept without having slept.
STATUS:CONFIRMED
SEQUENCE:0
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