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SUMMARY:Slow Flow
DTSTART;TZID=Asia/Colombo:20260806T170000
DTEND;TZID=Asia/Colombo:20260806T181500
LOCATION:Arise
DESCRIPTION: Slow Flow is a Vinyasa-based practice that moves at a pace that gives you time to actually feel what you're doing. Poses are held longer, transitions are unhurried, and there's space to pay attention to alignment and breath. It's a good entry point if you're new to yoga, coming back after a break, or want a practice that's physically engaging without being intense. Don't mistake slower for easier, held poses build their own kind of strength.
STATUS:CONFIRMED
SEQUENCE:0
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