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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Flow and Pranayama
DTSTART;TZID=Asia/Colombo:20260928T170000
DTEND;TZID=Asia/Colombo:20260928T181500
LOCATION:Arise
DESCRIPTION: A slow, Vinyasa-based practice that pairs soft, mindful movement with conscious breathwork. The first part moves through grounding postures at an easy pace, with breath and body kept closely connected. The second part shifts into pranayama: specific breathing techniques aimed at calming the nervous system and sharpening focus.
STATUS:CONFIRMED
SEQUENCE:0
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