BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pranayama & Meditation
DTSTART;TZID=Asia/Colombo:20261108T153000
DTEND;TZID=Asia/Colombo:20261108T164500
LOCATION:Arise
DESCRIPTION: In this class, you’ll explore breathwork through the practice of pranayama followed by meditation. Through focused breathing techniques, pranayama will gently guide you into a deeper connection with your breath, your body, and your inner rhythm. Each breath becomes an invitation to ground yourself more fully in the present moment. The session concludes with a guided meditation, offering a spacious pause for reflection and stillness.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR