In June 2022 I closed my therapy practice, having worked as a clinical social worker for 40 years in various mental health settings and in private practice for the latter part of my career. Yoga and meditation have been important practices in my life supporting me in work and in living in this human body. Yoga and Meditation became essential practices during 10 years of supporting and caring for my parents, along with my sisters. I learned to manage compassion fatigue and vicarious trauma in my work, so that I was able to be steady and present for others, and to maintain my own health and well-being. My personal practice, and commitment to attending 2 to 3 retreats each year has become an integral part of life. I have been mentored in the past by Molly Swan, Norman Feldman and currently by Jill Davey. For a number of years, I’ve participated in a Sutta Study group facilitated by Norman Feldman. During the Meditation Teacher training, I appreciated the mentorship of Jill Davey, Dawn Mauricio, Daryl Lynn Ross and Jozen Gibori. I also appreciate the on-going support and mentorship from Jacqueline and Ken! I love offering chair yoga, and gentle flow classes, along with meditation. My teaching is informed by Trauma Sensitive Yoga Teacher Training (Kripalu). Yoga and mindfulness practices have proven to be of benefit in building self awareness in body, mind and emotion. These practices may be helpful in regulating and processing emotion. Clients and yoga students will often report a feeling of being more balanced, at ease, and a notable shift toward self acceptance and self compassion.

Katie is an experienced yoga instructor, runner, cyclist and mental health researcher. Her approach to teaching yoga is both an alignment and heart centered one, inviting students to bring mindfulness and playfulness into their practice as a means to more deeply explore their mental, physical, emotional and spiritual experience. Katie primarily focuses on teaching Hatha, Flow, Pre-Natal, Restorative and Myofascial release classes and has over 500 hours of training and various certifications. Combined with her extensive University level education in anatomy, physiology and biomechanics from both University of Guelph and Queen’s University (BSc, MSc and MPH), she is a life long student and continues to learn and grow in her practice and through her teaching. This feeds her work with athletes, designing targeted practices to improve functional movement, range of motion and focus for performance.

In June 2022 I closed my therapy practice, having worked as a clinical social worker for 40 years in various mental health settings and in private practice for the latter part of my career. Yoga and meditation have been important practices in my life supporting me in work and in living in this human body. Yoga and Meditation became essential practices during 10 years of supporting and caring for my parents, along with my sisters. I learned to manage compassion fatigue and vicarious trauma in my work, so that I was able to be steady and present for others, and to maintain my own health and well-being. My personal practice, and commitment to attending 2 to 3 retreats each year has become an integral part of life. I have been mentored in the past by Molly Swan, Norman Feldman and currently by Jill Davey. For a number of years, I’ve participated in a Sutta Study group facilitated by Norman Feldman. During the Meditation Teacher training, I appreciated the mentorship of Jill Davey, Dawn Mauricio, Daryl Lynn Ross and Jozen Gibori. I also appreciate the on-going support and mentorship from Jacqueline and Ken! I love offering chair yoga, and gentle flow classes, along with meditation. My teaching is informed by Trauma Sensitive Yoga Teacher Training (Kripalu). Yoga and mindfulness practices have proven to be of benefit in building self awareness in body, mind and emotion. These practices may be helpful in regulating and processing emotion. Clients and yoga students will often report a feeling of being more balanced, at ease, and a notable shift toward self acceptance and self compassion.

Discovering yoga changed my life. Since becoming a yoga teacher in the early ‘90’s, I’ve been on a journey of learning and sharing. Passionate about keeping myself, my students and my clients strong and vibrant, my teaching is all about understanding the body from a functional perspective. My Pilates’ training in Anatomy & Biomechanics, Diverse Populations: Athletes, Seniors and Pre/Post Rehab are based on the latest research in physiotherapy and osteopathy. I am Level 3 certified in the osteopathic-based method known as ELDOA. An ELDOA class is like the icing on the cake: combining functional Pilates concepts as preparation to ready the body for the challenging, meditative stillness of ELDOA poses. Reminiscent of the ancient yoga practice that first inspired me, I offer a mindful practice from a modern, science-based platform to keep bodies moving well and with ease.

Discovering yoga changed my life. Since becoming a yoga teacher in the early ‘90’s, I’ve been on a journey of learning and sharing. Passionate about keeping myself, my students and my clients strong and vibrant, my teaching is all about understanding the body from a functional perspective. My Pilates’ training in Anatomy & Biomechanics, Diverse Populations: Athletes, Seniors and Pre/Post Rehab are based on the latest research in physiotherapy and osteopathy. I am Level 3 certified in the osteopathic-based method known as ELDOA. An ELDOA class is like the icing on the cake: combining functional Pilates concepts as preparation to ready the body for the challenging, meditative stillness of ELDOA poses. Reminiscent of the ancient yoga practice that first inspired me, I offer a mindful practice from a modern, science-based platform to keep bodies moving well and with ease.

Owen came to yoga for health reasons and decided to stay having realized the benefits of the practice of yoga. Inspired by his teachers he pursued the 200 hr and 300 hr teacher training programs at the prestigious Kripalu Center for Yoga and Health in Stockbridge, Massachusetts, making him a certified 500 hour teacher. In addition Owen completed a 200 hour teacher training in the Anusara tradition. Owen has extensive experience in teaching students of all levels of physical ability. He loves seeing people develop greater strength, balance, flexibility and self-compassion and peace. You will find his classes light-hearted and calming yet strengthening and invigorating. At the heart of his practice is the mantra “The highest form of spiritual practice is compassionate self-observation without judgment.”

Robin studied with Carolyn Weatherson at Maha Pura, Sri Dharma Mittra from Dharma Yoga New York, Mike Chapman at Breathe Into Motion Yoga , and Leslie Kaminoff, author of Yoga Anatomy, among many others.

Jayelle is a certified yoga teacher and registered physiotherapist who brings 45 years of experience in rehabilitation and movement re-education to her students and clients. After graduating, she completed 20 years of full- time work in rehabilitation settings around the world including Switzerland, New Zealand and Canada. While working in Toronto, she began incorporating yoga practices into her treatment programs and as a certified yoga instructor she moved to Guelph in 1995 to open Living Yoga & Health (now Arrive Yoga & Mindfulness). There she combined yoga instruction with a private physiotherapy practice focussed on movement re-education. During that time she offered multiple courses including anatomy instruction, yoga teacher training, the Human Home, Understanding Osteoporosis and many more. After the sale of Living Yoga & Health, Jayelle continues to offer physiotherapy treatment in Guelph on a part-time basis, and movement exploration classes at Arrive Yoga. She continues her studies through Body Mind Centering with Bonnie Bainbridge Cohen. To find our more about Jayelle’s physiotherapy services or her writing courses, please visit her website: jayellelindsay.com

Discovering yoga changed my life. Since becoming a yoga teacher in the early ‘90’s, I’ve been on a journey of learning and sharing. Passionate about keeping myself, my students and my clients strong and vibrant, my teaching is all about understanding the body from a functional perspective. My Pilates’ training in Anatomy & Biomechanics, Diverse Populations: Athletes, Seniors and Pre/Post Rehab are based on the latest research in physiotherapy and osteopathy. I am Level 3 certified in the osteopathic-based method known as ELDOA. An ELDOA class is like the icing on the cake: combining functional Pilates concepts as preparation to ready the body for the challenging, meditative stillness of ELDOA poses. Reminiscent of the ancient yoga practice that first inspired me, I offer a mindful practice from a modern, science-based platform to keep bodies moving well and with ease.

Discovering yoga changed my life. Since becoming a yoga teacher in the early ‘90’s, I’ve been on a journey of learning and sharing. Passionate about keeping myself, my students and my clients strong and vibrant, my teaching is all about understanding the body from a functional perspective. My Pilates’ training in Anatomy & Biomechanics, Diverse Populations: Athletes, Seniors and Pre/Post Rehab are based on the latest research in physiotherapy and osteopathy. I am Level 3 certified in the osteopathic-based method known as ELDOA. An ELDOA class is like the icing on the cake: combining functional Pilates concepts as preparation to ready the body for the challenging, meditative stillness of ELDOA poses. Reminiscent of the ancient yoga practice that first inspired me, I offer a mindful practice from a modern, science-based platform to keep bodies moving well and with ease.

Susan has been an educator in Guelph for over 30 years. Her retirement dream was Yoga Teacher Training and now here she is! Ready to share her passion for all things yoga! Susan believes that yoga is for every body and endeavours to make her classes accessible to all. She enjoys tying her classes to the natural world around us and allowing students to experience a deeper connection to themselves.

Katie is an experienced yoga instructor, runner, cyclist and mental health researcher. Her approach to teaching yoga is both an alignment and heart centered one, inviting students to bring mindfulness and playfulness into their practice as a means to more deeply explore their mental, physical, emotional and spiritual experience. Katie primarily focuses on teaching Hatha, Flow, Pre-Natal, Restorative and Myofascial release classes and has over 500 hours of training and various certifications. Combined with her extensive University level education in anatomy, physiology and biomechanics from both University of Guelph and Queen’s University (BSc, MSc and MPH), she is a life long student and continues to learn and grow in her practice and through her teaching. This feeds her work with athletes, designing targeted practices to improve functional movement, range of motion and focus for performance.