BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindfulness Based Cognitive Therapy
DTSTART;TZID=America/Toronto:20220413T173000
DTEND;TZID=America/Toronto:20220413T183000
LOCATION:Virtual
DESCRIPTION: (Formerly Mindful Yoga for Stress and Anxiety) Mindful movement involves bringing attention to our body and breath. Sometimes we will move slowly and gently, and sometimes more vigorously. There will also be periods of relaxation and brief guided meditation. The practices are intended to help to calm body and mind. We will practice ‘interoception’, inviting the attention inward & become curious about this body, with an attitude of kindness and care. This class may be of particular interest to individuals who have participated in MBCT and MBSR courses (some of the practices may feel familiar). Suitable for all levels. You simply need a body and a place to move.
It may be possible to submit a portion of the fee to your private health insurance provider for reimbursement. Please speak to Elisabeth about this directly.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR