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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Monthly Yoga Nidra
DTSTART;TZID=America/Toronto:20220425T200000
DTEND;TZID=America/Toronto:20220425T210000
LOCATION:Online
DESCRIPTION: In this 60-minute class, you will be guided through an iRest Yoga Nidra practice. This is a form of guided meditation in the yogic tradition, which was developed by Richard Miller, clinical psychologist. Students usually lie down on their mat fully supported by props of their choice to be guided into a deep, restorative and restful state.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR