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SUMMARY:Monthly Yin Yoga
DTSTART;TZID=America/Toronto:20220411T200000
DTEND;TZID=America/Toronto:20220411T210000
LOCATION:Online
DESCRIPTION: Come to befriend yourself just how you are. The Yin Yoga class series will be offered with the intent to provide a 'sweet lullaby' to our energetic and nervous systems and to bolster our spirits as we gather and are guided towards a night's rest and repose. Winter is the most aligned season for deepening one's yin practice in order to find ways to enjoy, support and balance the water element. Yin yoga is a meditative practice with an emphasis on staying in forms/shapes in relative stillness, with breath, for some time (usually 2-5 minutes). Wonderful if you arrive at class using props or materials you have on hand at home such as blankets, pillows, blocks or books, a tie or strap and a yoga bolster or chair is a magnificent bonus.
STATUS:CONFIRMED
SEQUENCE:0
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