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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Monthly Yoga Nidra
DTSTART;TZID=America/Toronto:20220912T200000
DTEND;TZID=America/Toronto:20220912T210000
LOCATION:Online
DESCRIPTION: iRest Yoga Nidra is a form of guided meditation in the yoga tradition that promotes deep relaxation and self-inquiry. Lying down on a mat fully supported with props (and in the comfort of their own home via Zoom), students are guided through the steps of iRest Yoga Nidra, developed by clinical psychologist Richard Miller. These steps aim to give practitioners an opportunity to experience a deeply relaxed state from which they explore their own body, mind and spirit without judgment, as a way to discover a deeper sense of their own true nature. In clinical trials, it’s been shown to be helpful for depression and anxiety, sleep problems, chronic pain and post-traumatic stress disorder (PTSD). For more information: https://www.irest.org/about-irest
STATUS:CONFIRMED
SEQUENCE:0
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