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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hips & Hamstrings at B&B
DTSTART;TZID=America/Toronto:20231211T174500
DTEND;TZID=America/Toronto:20231211T190000
LOCATION:20 Douglas St., Guelph
DESCRIPTION: Hips & Hamstrings will explore movement in the physical areas of the pelvis and hamstrings and the energetic root and sacral chakra areas, encouraging a deepening of the musculature and fascial systems and increasing range of motion. This practice will help to ease tension from daily life sitting at a desk or sporting endeavours that often leave these areas tight and with restricted range of motion. The class will combine yang (flow/strength based movements) and yin (slow, long holds) to access and integrate the muscular, fascial and energetic systems within the body, with a focus on the hips and hamstrings!

Barres & Bells is located above Joseph M. Pellizzari's law office.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR