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SUMMARY:Introduction to Meditation
DTSTART;TZID=America/Toronto:20230912T190000
DTEND;TZID=America/Toronto:20230912T201500
LOCATION:Online
DESCRIPTION: This series will be especially appealing to beginners, those who are interested in re-connecting to their practice, and those simply want to practice meditation with others. We’ll explore the building blocks to practice, including posture options, and various ways to focus the attention.
The practices will support the cultivation of awareness, self kindness and compassion.

Set aside your doubts about whether you can do this! There are various ways of adapting the practices so that it will feel accessible. Mindfulness meditation and how it can be of benefit is best understood through our direct experience when we practice. I love this quote by
Christopher Germer: “It’s not easy living in a human body, but fortunately we have what it
takes. We’re endowed with the human faculties of awareness and compassion. The first step to being at ease within the body is to pay attention to it.” (The Mindful Path to Self-compassion).
Register for the full 6 weeks for $90 + hst, or check the Arrive website for alternative payment options.
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