BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hips & Hamstrings at B&B
DTSTART;TZID=America/Toronto:20240219T174500
DTEND;TZID=America/Toronto:20240219T190000
LOCATION:Barres & Bells
DESCRIPTION: Hips & Hamstrings will explore movement in the physical areas of the pelvis and hamstrings and the energetic root and sacral chakra areas, encouraging a deepening of the musculature and fascial systems and increasing range of motion. This practice will help to ease tension from daily life sitting at a desk or sporting endeavours that often leave these areas tight and with restricted range of motion. The class will combine yang (flow/strength based movements) and yin (slow, long holds) to access and integrate the muscular, fascial and energetic systems within the body, with a focus on the hips and hamstrings!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR