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SUMMARY:Weeklong Sunrise Meditation
DTSTART;TZID=America/Toronto:20240612T070000
DTEND;TZID=America/Toronto:20240612T074500
LOCATION:Zoom
DESCRIPTION: Theme for the week: “Trusting the hearts capacity to hold all the joys and sorrows.”

Arrive on your cushion in the stillness of the morning and begin your day with a settled body and open mind. Each morning will include 15 minutes of yoga instruction, 45 minutes of sitting practice and time at the end for inquiry.
In the Buddhist spirit of dana (generosity) these classes are offered freely. Any donation toward the classes would be welcomed.
STATUS:CONFIRMED
SEQUENCE:0
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