Chair Pilates
2026-06-12 11:00 - 12:00 (America/Toronto) | Virtual
This class is done entirely with the support of a chair, no need to get down on the ground. Drawing from yoga, pilates and mindfulness practices, this is perfect for anyone who wants to improve their understanding of their body and their ability to move it. Explore functional movement, focus on connective tissue and joint health, strengthen weak areas, mobilize tight areas and consider reorganizing your structure for everyday activities.
