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SUMMARY:Yoga for Better Bones & Balance
DTSTART;TZID=America/Toronto:20240912T140000
DTEND;TZID=America/Toronto:20240912T150000
LOCATION:17 Gordon St, Guelph (Moonlight Yoga) Plenty of street parking.
DESCRIPTION: Explore traditional yoga practices with a focus on building
strength and enhancing balance. With the addition of weight
bearing practices we have the potential to strenthen and build
bones. Yoga has already helped many of us improve our balance. Elisabeth has been very inspired by what she's learned in a 75 hour
training “Teaching Yoga for Osteoporosis”. This class is appropriate
for students with or without this diagnosis. Chairs will be
available for students who prefer to have that support. Bring your
yoga mat along to class, and a long Theraband if you have one.
Latex-free Therabands will be available to purchase for $10 at
your first class.

Note: entrance to the studio is either through Found Coffee (8am - 4pm), or through the side door off of Nottingham St. Plenty of parking on side streets.
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