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SUMMARY:Yoga for Better Bones & Balance
DTSTART;TZID=America/Toronto:20250123T140000
DTEND;TZID=America/Toronto:20250123T150000
LOCATION:17 Gordon St., Guelph
DESCRIPTION: Explore traditional yoga practices with a focus on building strength and enhancing balance. With the addition of weight bearing practices we have the potential to strengthen and build
bones. Yoga has already helped many of us improve our balance. Elisabeth has been very inspired by what she's learned in a 75 hour training “Teaching Yoga for Osteoporosis”. This class is appropriate for students with or without this diagnosis. Chairs will be available for students who prefer to have that support. Bring your yoga mat along to class, and a long Theraband if you have one. Latex-free Therabands will be available to purchase for $10 at your first class.

Attendance is limited to registered YBB&B students. Drop in and make-up classes are limited to previous YBB&B students. Please contact Arrive for further information.
STATUS:CONFIRMED
SEQUENCE:0
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